You're Invited:
A Week of Wellness at Amara Longueville

14 to 18 September | 10.30am to 12.00pm daily

At Amara, wellbeing sits at the heart of everything we do. That is why we are delighted to invite you to our inaugural Week of Wellness at Amara Longueville, a series of complimentary talks and workshops designed to inspire, inform and support you to keep living well.

Across five mornings from Monday 14 to Friday 18 September, we will explore a different wellness topic each day, led by trusted local experts. Whether you join us for one session, select a few topics that interest you, or come along for the full week, each morning offers practical information and simple ideas you can take home with you.

And of course, no morning at Amara would be complete without good company. Every session includes light refreshments and the chance to meet members of the Amara community, experiencing first-hand the warm and welcoming lifestyle that makes life here so special.

What's On Each Day

Monday 14 September: Healthy Ageing, Move Well, Stay Strong

Simon Kerrigan from Guide Collective leads an engaging and practical session on strength, mobility, balance and falls prevention, with simple ways to maintain confidence, independence and enjoyment in everyday life.

Tuesday 15 September: Nutrition, Vitamins and Supplements, What You Need to Know

Join Irena, nutritionist from IP Studio Neutral Bay, and Kieran Baker from Longueville Pharmacy as they explore how nutrition, vitamins and supplements can support your everyday wellbeing, including what to consider before taking supplements and the questions worth asking your nutritionist or pharmacist.

Wednesday 16 September: Mind and Memory, Supporting Brain and Emotional Wellbeing

Dr Joel Winney from Nuvo Health and Sydney Psych Hub uncovers the important connections between sleep, stress, brain health, emotional wellbeing and social connection, with practical ideas for a healthier, more balanced everyday life.

Thursday 17 September: Guided Meditation and Breathwork

Take time to pause, reset and recharge with Wendy Harrison, psychologist at Sydney Psych Hub, in an interactive guided meditation and breathwork session. Learn simple techniques to calm the mind, release tension and bring a greater sense of ease into your day.

Friday 18 September: Financial Wellbeing, Plan with Confidence

Mitch Haim from Balance Wealth Management shares practical insights to help you feel more informed and confident about your finances, with a focus on planning ahead, protecting your lifestyle and preparing for the years to come.

Reserve Your Place

Admission is complimentary, light refreshments are provided and parking is available. Places are limited and bookings are essential, so we encourage you to reserve your spot early.

We look forward to welcoming you to Amara Longueville for a week of connection, conversation and living well.

To register, visit amararesidences.com.au/weekofwellness
or call 0412 646 841 for booking assistance.

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You're Invited: A Week of Wellness at Amara Longueville