Private Gymnasium
Amara’s gymnasium is equipped with Technogym technology, creating a safe and supportive environment for training. Each resident begins with a Technogym Wellness Checkup — a personalised assessment measuring physical and cognitive health. From this, you’ll receive a Wellness Age™ score, a clear way to understand your progress and set meaningful goals.
Programs are tailored to individual needs and adapt over time, blending cardio for stamina and heart health with strength and resistance training for bone density, balance and mobility. Rehabilitation support is also available, ensuring recovery after illness or injury is well supported.
