You’re invited to aWeek of Wellness at Amara Longueville
14 to 18 September, 10.30am to 12.00pm daily
Join Amara’s Week of Wellness to experience a series of complimentary talks
and workshops. Across five days, we will explore a different wellness topic each
morning, with practical information and idea to help you continue living well.
A New Topic Each Day
Attend one session, select several topics or join us across the full week.
Each morning will offer something different, along with the opportunity to enjoy
light refreshments, meet the Amara community and experience the warm,
welcoming lifestyle at Amara Longueville.
— Monday 14th September
Healthy Ageing:
Move Well, Stay Strong
With Simon Kerrigan from Guide Collective
An engaging and practical session exploring strength, mobility, balance and falls prevention, with simple ways to maintain confidence, independence and enjoyment in everyday life.
— Tuesday 15th September
Nutrition, Vitamins & Supplements: What You Need to Know
With Irena, Nutritionist from IP Studio Neutral Bay, and Kieran Baker from Longueville Pharmacy
Explore how nutrition, vitamins and supplements can support your everyday wellbeing. This clear and practical session will cover healthy food choices, what to consider before taking supplements and the questions worth asking your nutritionist or pharmacist.
— Wednesday 16th September
Mind and Memory: Supporting Brain & Emotional Wellbeing
With Dr Joel Winney from Nuvo Health and Rachel Grosseibl from Sydney Psych Hub
Discover the important connections between sleep, stress, brain health, emotional wellbeing and social connection, with practical ideas to support a healthier and more balanced everyday life.
— Thursday 17th September
Guided Meditation and
Breathwork
With Wendy Harrison, psychologist Sydney Psych Hub
Take time to pause, reset and recharge during an interactive guided meditation and breathwork session. Learn simple techniques to calm the mind, release tension and bring a greater sense of ease into your day.
— Friday 18th September
Financial Wellbeing:
Plan with Confidence
With Mitch Haim from Balance Wealth Management
Gain practical insights to help you feel more informed and confident about your finances, with a focus on planning ahead, protecting your lifestyle and preparing for the years to come.
Register for Amara’s Week of Wellness
14th – 18th September
10.30am to 12.00pm daily
Complimentary admission. Light refreshments provided. Parking available. Booking Essential.
Places are limited. To Reserve your place, please fill in the form below.
For booking assistance, call 0412 646 841.